Day Three

Started the day with a nagging cough, and was really hoping I wasn't getting sick. Sure enough, I was really sluggish during the WOD and felt like death after.

Maybe it's a blessing that I'm missing Sunday's WOD since my weight was down this morning >:-| 

Anyways, check out this post from John Welbourne on bulking. A lot of good stuff in there. Also, can't wait til I can someday take on the 12 egg omelette.

http://johnwelbourn.powerathletehq.com/2013/09/06/bulking-protocol-part-1/

Caloric Goal: 3,300

Caloric Intake: 3,231