Day Seven

One week down and this is becoming second nature. It's not as hard as I initially anticipated, but it's still a chore to get all the calories I need. In the past, I was guilty of skipping meals or eating too little if I felt full.

My movement on the scale was downward for the first few days but I've seen positive progress the last two mornings. I'm back to my original starting weight but hopefully with my sickness behind me, I'll keep it up. I'm hesitant to up my calorie goal quite yet, but I'll have to reevaluate next week if I'm still stagnant.

Week 1 Caloric Goal: 23,100

Week 1 Caloric Intake: 23,215

Weight Day 1: 157.2

Weight Day 7: 157.2